Simple Way to Prepare Any-night-of-the-week Sardines & Egg Rice Bowl

Sardines & Egg Rice Bowl. Sardines are small epipelagic fish that sometimes migrate along the coast in large schools. They are an important forage fish for larger forms of marine life. This vitamin helps your cardiovascular system and gives you energy.

They live in groups, known as schools, in oceans around the world. The meat of sardines, soft and oily, is popularly. The ingredients really balance out the fishy flavor, and turn a can of sardines into a tasty, gourmet meal on-the-go.

Hello everybody, it is me again, Dan, welcome to my recipe page. Today, I will show you a way to prepare a special dish, sardines & egg rice bowl. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Sardines & Egg Rice Bowl is one of the most favored of recent trending foods in the world. It is appreciated by millions every day. It is easy, it is quick, it tastes yummy. They are nice and they look wonderful. Sardines & Egg Rice Bowl is something that I have loved my entire life.

Sardines are small epipelagic fish that sometimes migrate along the coast in large schools. They are an important forage fish for larger forms of marine life. This vitamin helps your cardiovascular system and gives you energy.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook sardines & egg rice bowl using 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Sardines & Egg Rice Bowl:

1. {Prepare 1 of Canned Sardines (in Water / Oil) *about 100g, drained.
2. {Prepare 1 tablespoon of Sake (Rice Wine).
3. {Make ready 2 tablespoons of Dashi Stock OR Water.
4. {Take 1 teaspoon of Sugar.
5. {Prepare 1 tablespoon of Mirin.
6. {Make ready 1 tablespoon of Soy Sauce.
7. {Take 1 teaspoon of Grated Fresh Ginger.
8. {Prepare 1 of Spring Onion.
9. {Get of Shimeji / Shiitake *optional.
10. {Prepare 2 of Eggs *lightly whisked.
11. {Get 1 of serving Freshly Cooked Rice.

Pair with quinoa and a side of spinach (preferably sauteed in olive oil with lemon) for a complete lunch or dinner. This meal provides energy, focus, and saves you time and money. The sardine — sometimes also referred to as the pilchard or herring fish — is a type of small, oily fish that belongs to the Clupeidae family. This fish can be found in many different regions, including the Pacific and Mediterranean, and typically feed on plankton.

Steps to make Sardines & Egg Rice Bowl:

1. Sprinkle with Sake (Rice Wine) over the drained Sardines..
2. Slice Spring Onion coarsely, save some finely sliced green part for topping..
3. Combine Dashi (OR Water), Sugar, Mirin, Soy Sauce and Ginger in a small frying pan or saucepan, and bring to the boil over medium heat. Add coarsely sliced Spring Onion (and Shimeji / Shiitake if you use), and cook until soft..
4. Place drained Sardines over the mixture, pour the egg over evenly, sprinkle with the finely sliced Spring Onion. DO NOT stir. Cover the pan with a lid, if you have it, and cook until the egg is set..
5. Half fill a bowl with Freshly Cooked Rice and cover it with the mixture..

Sardines are a small, oily fish that's packed with nutrition. In addition to being high in quality protein and healthy fats, sardines are a great source of iron and calcium. Sardines are a tiny fish with a very big nutrient profile! In fact, very few other foods pack the same amount of nutrients per ounce. Liver comes pretty close, but it is often more dreaded than the humble sardine.

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