Step-by-Step Guide to Make Ultimate Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan

Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan. This stew is super easy to make, really hearty, and beautiful on top of the bright orange mash. Top the whole thing off with some coconut yogurt and avocado and enjoy this stew while curled up on the couch on a cold, rainy day! Place the sweet potatoes and carrots into a saucepan and cover with water..

Sweet potatoes are hands down my favorite veggie. Red and orange sweet potatoes are often labeled as yams at the grocery store which is actually inaccurate. Delicious, hearty, and healthy Sweet Potato Stew is packed with sweet potatoes, carrots, celery.

Hey everyone, it's Brad, welcome to my recipe site. Today, we're going to make a distinctive dish, orange stew 🧡 / squash, sweet potato and carrot stew - vegan. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

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This stew is super easy to make, really hearty, and beautiful on top of the bright orange mash. Top the whole thing off with some coconut yogurt and avocado and enjoy this stew while curled up on the couch on a cold, rainy day! Place the sweet potatoes and carrots into a saucepan and cover with water..

To get started with this recipe, we must prepare a few components. You can cook orange stew 🧡 / squash, sweet potato and carrot stew - vegan using 15 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan:

1. {Take 1.5 tbsp of olive oil.
2. {Make ready 1 of medium-large onion, peeled and chopped.
3. {Make ready 4 cloves of garlic, peeled and crushed.
4. {Prepare 2 sticks of celery, chopped.
5. {Make ready 1/2 tsp of ground cumin.
6. {Make ready 1/2 tsp of ground cinnamon.
7. {Prepare 1/2 tsp of ground turmeric.
8. {Get 1 tbsp of apple cider vinegar.
9. {Prepare 500-700 ml of vegan stock.
10. {Make ready 2-3 cups of chopped vegetables eg squash, carrots, sweet potato.
11. {Make ready 1/4 of cup/ handful chopped dried apricots.
12. {Make ready of Optional: 1-2 cups cooked white beans or chickpeas; add 5-10 mins before the cavolo nero.
13. {Take of Juice of 1/2 lemon + zest.
14. {Get A few of handfuls of cavolo nero or baby kale, torn into pieces.
15. {Get of Salt and pepper.

Today we are making this cozy sweet potato and chickpea stew! It is made of simple ingredients that you can find either in your pantry or your local grocery. With carrots, sweet potatoes and apples, this savory soup with a hint of sweetness is the essence of fall. As for the different varieties, look for Garnet, Jewel, Beauregard, all of which have orange flesh and Next, add the carrots and sweet potatoes… along with the chicken broth and bring to a boil.

Steps to make Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan:

1. Heat the oil in a pan (with a lid for later) on a medium heat. Sauté the onion for about 10mins until translucent..
2. Add the garlic, celery and spices. Sauté for a couple of mins..
3. Add the stock and vinegar. (I added a bit too much stock today; start with 500ml and see how it goes.).
4. Add the vegetables and apricots. Cover and simmer for about 40 mins (until the vegetables are tender)..
5. Add the lemon juice. Taste and season. Then add the cavolo nero. Cover. Take the pot off the heat. The greens will steam on top of the stew. After a couple of mins, it’s ready to serve..
6. Serve with your grain of choice/ on its own with some lemon zest grated on top. Enjoy 😋.

Serve the stew over mashed sweet potatoes. Garnish with fresh herbs and black pepper. You can also add toasted breadcrumbs and olive oil garnish. I added butternut squash and lemon and had roasted potatoes instead of mashed sweet potatoes. This is definitely going to become a staple for me.

So that is going to wrap it up for this exceptional food orange stew 🧡 / squash, sweet potato and carrot stew - vegan recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!